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The One Thing Holding You Back


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About the Author

Raphael Cushnir has shared his unique approach to personal growth and fulfillment with millions of readers in O magazine, beliefnet, and Spirituality and Health. He is the author of three previous books, lectures worldwide, and is a faculty member of the Esalen Institute, the Kripalu Center for Yoga and Health, and the Omega Institute for Holistic Studies. In addition, he coaches individuals and teams at Fortune 100 companies, governmental offices, religious organizations, and leading nonprofits.


"Emotions are so often misunderstood. Raphael Cushnir shows us a how to connect with our our feelings and move past the obstacles that can block our way."--Deepak Chopra, author of Jesus: A Story of Enlightenment
"Cushnir's method is deceptively simple considering the magic it unleashes."--Gwen Gordon, Transformation Consultant
"The One Thing Holding You Back is just plain brilliant! Read it, apply it, and change your life!"--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
"This is a wise, practical, and liberating book."--Jack Kornfield, author of A Path with Heart
"Raphael Cushnir gives readers dozens of practical tools to break through difficult emotions and make their dreams come true."--Rick Hanson, Ph.D, The Wellspring Institute for Neuroscience and Contemplative Wisdom
"This is a brilliant and important book. I recommend it for everyone--lay people and professionals."--Harville Hendrix, Ph. D. Getting the Love You Want: A Guide for Couples
"In this beautifully written and wise book, Raphael Cushnir spells out how resistance to emotions is often what gets in the way of our most important goals. Then, tenderly and patiently, he shows us exactly how to reconnect and break free."--Terry Patten, co-author of Integral Life Practice
Cushnir (Unconditional Bliss) introduces fascinating and iconoclastic ideas about health and healing in this book, which argues that 'emotions are physical. Our bodies are the only places they can ever be found.'"--Publishers Weekly
"'The One Thing Holding You Back' is a user's guide to our emotional lives. By combining powerful strategies, insights into the brain and wise reflection, Raphael Cushnir offers us a true breath of fresh air and freedom."--Daniel J. Siegel, M.D., author, "The Mindful Brain," Director, Mindsight Institute, Co-Director, UCLA Mindful Awareness Research Center

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