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The One Moment Master


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One of the best books on the market for attaining a moment's peace in an otherwise busy world

About the Author

Born in New York, Martin Boroson studied Western philosophy at Yale and earned an MBA from the Yale School of Management. He then began personal exploration of Eastern philosophy and trained in transpersonal psychology with Dr. Stanislav Grof. In his lectures and seminars, he has taught many people practical, modern skills, and was funded by the Arts Council of Ireland to develop new forms of production and creative training for artists. He now brings these varied approaches together in his work as a group facilitator, organisational consultant, and speaker. He is the author of the award-winning interfaith creation story, Becoming Me, a book for children and adults, recently made into an animated short film. He lives in Totnes, Devon.


"It's hard to overestimate how helpful this technique can be" -- Bel Mooney * Psychologies magazine *
"Boroson takes the mystery out of meditation" * Irish Independent *
"Small change...BIG difference...A truly helpful book" -- Sarah Stacey * You magazine *
"Having read several books about meditation, this one outdoes the others by far in its simplicity and results. ... Superbly written and well worth reading." * Kindred Spirit *
"Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." -- Oliver Burkeman * The Guardian *

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