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The Okinawa Program
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Based on a generation-long study of the world's longest-living people, this guide to healthy living offers advice to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments.
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"The Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years." -- Deepak Chopra, M.D., Author of Ageless Body, Timeless Mind and Grow Younger Live Longer "As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging." -- From the Foreword by Andrew Weil, M.D., Author of Spontaneous Healing and 8 Weeks to Optimum Health

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