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What is Practice? How to use this Book How to sit How to breath What is OM Daily warm-up Daily relaxation Dedicating your Practice Monday: Sun Salute Tuesday: Standing Poses Wednesday: Balancing Thursday: Seated Poses Friday: Backbending Saturday: Inversions Sunday: Restoratives Sitting Meditation Walking Meditation 6 Recipes -- How to Put it Together
CYNDI LEE, director of the OM Yoga Center, is a practitioner of hatha yoga and Tibetan Buddhism, and has been teaching yoga for over 20 years.