SmartSellTM - The New Way to Sell Online

Shop over a million Toys in our Huge New Range

Nutrition for Health, Fitness and Sport

New or Used: 14 copies from $79.38
Hurry - Only 3 left in stock!
New or Used: 14 copies from $79.38

Product Description
Product Details

Table of Contents

1 Introduction to Nutrition for Health, Fitness, and Sports Performance 2 Healthful Nutrition for Fitness and Sport: The Consumer Athlete 3 Human Energy 4 Carbohydrates: The Main Energy Food 5 Fat: An Important Energy Source during Exercise 6 Protein: The Tissue Builder 7 Vitamins: The Organic Regulators 8 Minerals: The Inorganic Regulators 9 Water, Electrolytes and Temperature Regulation 10 Body Weight and Composition for Health and Sport 11 Weight Maintenance and Loss through Proper Nutrition and Exercise 12 Weight Gaining through Proper Nutrition and Exercise 13 Food Drugs and Related Supplements Appendix A--Units of Measurement: English System--Metric System Equivalents Appendix B--Approximate Caloric Expenditure per Minute for Various Physical Activities Appendix C--Self-Test on Drinking Habits and Alcoholism Appendix D--Determination of Healthy Body Weight Appendix E--Exchange Lists for Meal Planning Appendix F--Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products Appendix G--Energy Pathways of Carbohydrate, Fat, and Protein Appendix H--Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity Appendix I--Sample Menu for a 2000-Calorie Food Pattern Appendix J--MyPyramid for Kids

About the Author

Home email:

Ask a Question About this Product More...
Write your question below:
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Nutrition for Health, Fitness and Sport on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Back to top