Table of Contents

TABLE OF CONTENTS Introduction (for parents and teachers) Kitchen Tools Measuring Guide Incredible Eggs! *Scrambled Eggs*Mexican Scrambled Eggs*Hard Boiled Eggs*Deviled Eggs*Egg Eyes (Fried Eggs)*Egg-Dipped French Toast*Greek Omelet*Pizza Omelet*Egg Yolk Smoothie*EggnogMighty Milk! *Spiced Milk*Kefir*Cream Cheese*Cottage Cheese*Cheese SauceButter is Better *Butter*Honey Butter Spread*Clarified Butter*Lemon Butter SauceSuper Snacks! *Crispy Nuts*Spiced Pecans*Crispy Nut Butter*Carob Nut Butter*Celery Boats*Carrots with Cream Cheese Dip*Tortilla Chips*Coconut Chips*Popcorn*Rice Crackers*Guacamole*Fruit Rolls*Buttered Blueberries*Watermelon Pops*Fruit and Cheese KabobsVibrant Vegetables! *Rainbow Salad*Honey Mustard Dressing*Cheese Dressing*Avocado Dressing*Cauliflower and Cheese*Carrot Coins*Bright Broccoli*Asparagus Brushes*Three Blind Beets*Fresh Corn on the Cob*Crispy Baked Potatoes*Golden Mashed Potatoes*Sweet Potato WedgesThe Secret's in the Soup *Bone Broth*Coconut Soup*Chicken and Rice Soup*Tomato Soup*Butternut Squash Bisque*Magic Bean Soup*Clam Chowder*Seaweed Soup*Egg Drop Soup*CroutonsFriendly Ferments *Pickled Cucumbers*Sauerkraut*Pickled Beets*Apricot Butter*Salsa*Water Kefir*Grape Cooler*Coconut Cocktail*Ginger AleSoak, Sour and Sprout! *Pancakes*Oatmeal*Oat Crunchies*Banana Bread*Brown Rice*Sprouted Brown Rice*Sprouted Beans*Refried Beans*Bean Dip (Hummus)*Baked Beans*Sourdough Starter*Sourdough Rye BreadMeet Your Meat *Teriyaki Fish*Pan-Fried Fish*Shrimp Cocktail*Baked Chicken*Roast Chicken*Chicken Curry*Meatballs*Sloppy Joe Casserole*Beef Stew*Lamb Chops*KetchupMy Healthy Lunch *Sandwiches*Egg Salad*Chicken Salad*Potato Salad*Traditional Bento*Cobb Salad Bento*Mayonnaise What's for Dessert? *Ice Cream*Whipped Cream*Coconut Pops*Coconut Cookies*Butter Cookies*Oatmeal Raisin Cookies*Carob Brownies*Applesauce*Parfait*Apple Cobbler*Egg Custard*Bread PuddingSources

About the Author

Suzanne Gross is a full-time mom. She lives with her husband and three children in Los Angeles where she moonlights as an author. Cooking is one of her passions because it feeds her true passion, her children. Sally Fallon Morell is the author of the bestselling cookbook Nourishing Traditions (with Mary G. Enig, PhD) as well as The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD), Nourishing Broth (with Kaayla T. Daniel, PhD, CCN) and Eat Fat Lose Fat (with Mary G. Enig, PhD). She is the founding president of the Weston A. Price Foundation (westonaprice.org) and founder of A Campaign for Real Milk (realmilk.com). She is the leading voice for a return to traditional nutrient-dense food. Angela Sette Eisenbart was educated in her homeland of Italy in marketing, graphic design and fine arts. She worked in studios in Milan, Italy and New York City before settling down in the Washington DC area working as graphic designer/illustrator for a 400 page monthly magazine. For the last 12 years she has dedicated herself to teaching arts & crafts, graphic design and technical drawing at a small private school in Maryland, while constantly working to perfect her painting and drawing skills in different media. As a freelance artist she continues to serve a variety of clients with projects large and small. Kim Waters is a distinguished illustrator whose style draws freely from Victorian book design and illustration, Persian and Indian miniature painting, and Medieval and Renaissance illuminations. Her unique combination of Western alchemical symbols and intricate borders, introduces the viewer to an intriguing and charming world of fantasy and fairy tales. Kim Waters has produced major works with her voluminous Illuminations from the Bhagavad Gita, which is now part of the permanent collection of the Museum of Sacred Art in Brussels, The Butter Thief, Enchanted Tales, an ABC Fantasy, and numerous private commissions including Nourishing Traditions and The Four Fold Path to Healing. She is currently working on illustrations for a tarot deck. Her work is available for viewing and purchase at kimwatersart.net.