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No Sugar Diet
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Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this knowledge to your everyday life. Here is what you will learn about on a no sugar diet: Our Sugar Addiction How to Read Food Labels Foods to Eat on 7 Day Sugar Detox Foods to Avoid on 7 Day Sugar Detox Low Sugar Vegetables Sugar Smart Tips How to Quit Sugar & Beat Cravings The Low Sugar Myth Sugar and Carb Count in Everyday Foods Detox Side Effects 7 Day Sugar Detox Meal Plan 7 Days of No Sugar Detox Recipes Receive a Free Meal Planner & Shopping List A sugar detox diet is the most effective way to remove sugar from your system and beat the addictive cycle of sugar cravings. With the no sugar detox diet book, you will find tips on how to quit sugar, prepare for detox and also get over 27 delicious sugar free detox recipes."
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About the Author

Eating healthy, nutritious foods has always been important to the author Peggy Annear when cooking meals for my family. "Understanding and sharing the benefits of natural foods is a passion which should be passed on to this generation." The availability of highly processed and packaged foods in today's modern supermarkets are of concern. These are often loaded with high amounts of sugars, fats and preservatives. Home cooked meals are better for us, better for the health system and taste better too!

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