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The New Rules of Lifting for Life
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About the Author

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of several popular fitness titles. He lives in Allentown, Pennsylvania, with his wife and children.
Alwyn Cosgrove is co-owner, with his wife, Rachael, of Results Fitness in Newhall, California.

Reviews

Praise for The New Rules of Abs

"There isn't a single crunch or sit-up in The New Rules of Lifting for Abs. Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks...This isn't a revolutionary concept among fitness professionals. But you'd never know it by watching what people in health clubs do." --Yahoo Sports "All the crunches in the world won't give you the six-pack you want. These exercises will." --Men's Health "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." --Women's Health

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