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The New Glucose Revolution Shopper's Guide to GI Values
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Whether youre grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shoppers Guide to GI Values 2009-previous editions of which have sold more than 140,000 copies-is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shoppers Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.
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The New Glucose Revolution Shopper's Guide to GI Values 2009 : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

About the Author

Jennie Brand-Miller, Ph.D., and Kaye Foster-Powell, M. Nutr. & Diet., are co-authors of more than 20 books in the New York Times bestselling New Glucose Revolution series. They live in Australia.

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