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The New Glucose Revolution
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New or Used: 3 copies from $10.90
Throughout the world, people are discovering that carbohydrates with a low glycemic index hold the key to health benefits in diabetes, heart disease and weight loss. This updated, A-Z guide to the top 100 low GI foods makes it easier to incorporate these valuable foods into your diet and your life. Discover which foods have the lowest GI values and why, as well as picking up some handy tips on how to enjoy these low GI foods. Managing your diet with low GI foods helps you to enjoy those slowly digested carbohydrates every day for better blood sugar control, weight reduction, a healthy heart and peak sport performance. The top 100 listed here include: apples; legumes; milk; pasta; tomato soup; and chocolate.
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