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The Neuroscience of Change [Audio]
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About the Author

Kelly McGonigalKelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of "The Willpower Instinct" and "Yoga for Pain Relief."

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Kelly McGonigal is a leader driven by compassion and pragmatism.
Forbes.com 20 Inspiring Women
On "The Neuroscience of Change, " psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
"Kelly McGonigal is a leader driven by compassion and pragmatism."
- Forbes.com 20 Inspiring Women
On "The Neuroscience of Change, " psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.

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