A practical seven-step plan that reveals the path to transcendence, wisdom and true happiness from bestselling author and psychologist Rick Hanson.
Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.
This deeply researched and compassionate guide offers an
easy-to-follow road map for creating day-to-day inner peace in
today's increasingly complex world -- Lori Gottlieb, New York Times
bestselling author of Maybe You Should Talk to Someone
A brilliant and unprecedented offering, Neurodharma will guide you to the upper reaches of your potential as a human being -- Deepak Chopra
Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives -- Marie Forleo, author of Everything is Figureoutable
Rick Hanson's seven steps of awakening are a remarkable presentation of how the brain, mindfulness, and meditation are interconnected -- Sharon Salzberg, author of Lovingkindness
Accessible and gentle, there is deep wisdom here from which all may benefit -- Professor Mark Williams