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NSCA's Guide to Sport and Exercise Nutrition


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Table of Contents

Chapter 1. Foods and Fluids for Training and Sport Performance; Chapter 2. Carbohydrate; Chapter 3. Protein; Chapter 4. Fat; Chapter 5. Fluids; Chapter 6. Vitamins and Minerals; Chapter 7. Strength and Power Supplements; Chapter 8. Aerobic Endurance Supplements; Chapter 9. Nutrient Timing; Chapter 10. Energy Expenditure and Body Composition; Chapter 11. Nutritional Needs Analysis; Chapter 12. Consultation and Development of Athlete Plans.

About the Author

Founded in 1978, the National Strength and Conditioning Association (NSCA) is an international non-profit educational association that serves 33,000 members in 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention and research findings.

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