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Bear Grylls is a man who has always sought the ultimate in adventure. Growing up on the Isle of Wight, he was taught by his father to sail and climb at an early age. As a teenager he found identity and purpose through both mountaineering and martial arts, which led the young adventurer to the foothills of the mighty Himalaya and a grandmaster's karate training camp in Japan. On returning home, he embarked upon the notoriously gruelling selection course for the British Special Forces to join 21 SAS - a journey that was to push him to the very limits of physical and mental endurance. Then, in a horrific free-fall parachuting accident, Bear broke his back in three places. It was touch and go whether he would ever walk again. However, only eighteen months later Bear became one of the youngest ever climbers to scale Everest, aged only twenty-three. But this was just the beginning of his many extraordinary adventures . . . Known and admired by millions, Bear Grylls has survived where few would dare to go. Now, for the first time, Bear tells the story of his action-packed life. Gripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies a
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The number-one bestseller, now available in paperback.

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About the Author

Bear Grylls' prime-time TV adventure series is one of the most watched shows on the planet, reaching an estimated 1.2 billion viewers in over 200 countries. Bear has authored eleven books and, as a former member of the UK Special Forces, was made an honorary Lieutenant Commander in the Royal Navy. He continues to lead record-breaking expeditions to the world's extremes, and these missions have raised over o1.5 million for children's charities. In 2009, Bear took over as the youngest ever Chief Scout to the Scouting Association, acting as the figurehead to 28 million Scouts around the globe. He lives with his wife, Shara, and their three sons, Jesse, Marmaduke and Huckleberry, on a Dutch barge in London and on a small remote island off the coast of Wales.

Reviews

"Men don't come much tougher than daredevil climber and adventurer, Bear Grylls" * Sun * "World-famous 'extreme adventurer' Bear Grylls had so far avoided telling his life story - until now. Well told, personable, fast-paced, and undoubtedly a fascinating read" * Daily Telegraph *

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