Lose weight, avoid illness and stay healthy with this diet plan from the world's healthiest community
Richard Storey is a regular visitor to Mount Athos and a
committed follower of the monks' diet plan. He is the managing
editor of ART magazine and has written a number of books.
Sue Todd is a qualified nutritionist and food journalist. She is a member of the UK Guild of Food Writers and a trustee of the Caroline Walker Trust, a charity that promotes public health through good food.
Lottie Storey is a freelance food journalist. She develops recipes and content for a range of clients, and writes her own blog- oysterandpearl.co.uk.
This unusual and inspiring diet book contains a selection of uncomplicated, healthful recipes, as well as suggestions for meditation, positive affirmations, and exercise. "Publishers Weekly""