Acknowledgements. 0.0 Introduction. 0.1 Getting the Most from this Book. Part 1 Helping You Create the Life You Want. 1.0 Introduction to Part 1. 1.1 Core Techniques. 1.1.1 Relaxation. 1.1.2 Circle of Life. 1.1.3 Cause or Effect. 1.1.4 Reframe: bad to great. 1.1.5 Motivation. 1.1.6 Perception and reality. 1.1.7 Feedback. 1.2 Know and Accept Yourself. 1.2.1 Who am I? 1.2.2 Accept yourself. 1.2.3 Values. 1.2.4 Beliefs. 1.2.5 Behaviours. 1.3 Know What You Want. 1.3.1 Know what you want. 1.3.2 Outcome. 1.3.3 Life Purpose. 1.3.4 Goals. 1.4 Enjoy the Journey. 1.4.1 Enjoy the journey. 1.4.2 Eliminate blocks. 1.4.3 More confidence and fun each day. 1.4.4 Circle of Empowerment. 1.4.5 Perception Enhancer. 1.4.6 Daily habit. 1.5 Conclusion to Part 1. Part 2: Dealing with Specific Life Challenges. 2.0 Introduction to Part 2. 2.1 Relationships. 2.1.1 The secret of finding the right man. 2.1.2 Keeping your man, or not! 2.1.3 Is your man cheating on you? 2.1.4 Starting to date again. 2.2 Work. 2.2.1 Gaining respect at work. 2.2.2 Discovering if you?re in the right job/career. 2.2.3 Making the most of redundancy. 2.2.4 Starting work with a boost. 2.3 Family. 2.3.1 Making the most of your time with a new baby. 2.3.2 Getting the most out of being a stay-at-home mum. 2.3.3 Maximizing your relationship with your kids. 2.3.4 Dealing with infertility. 2.3.5 Juggling kids, partner, home and work effectively. 2.4 Finding a Path in Life. 2.4.1 Discovering the something that?s missing in your life. 2.4.2 Re-evaluating your life. 2.5 Self-esteem. 2.5.1 Boosting your confidence. 2.5.2 Discovering the attractive and wonderful you. 2.5.3 Reversing feelings of self-hatred. 2.5.4 Making life less difficult. 2.6 Health. 2.6.1 Losing weight naturally and keeping it off. 2.6.2 Giving up smoking. 2.6.3 Dealing with PMT. 2.6.4 Beating the difficulties of menopause. 2.6.5 Eliminating anxiety, worry and stress. 2.7 Coping with Life Changes. 2.7.1 Making the most of a big birthday. 2.7.2 Coping with the kids leaving home. 2.7.3 Retiring with flair. 2.7.4 Coping with losing a loved one. 2.8 Conclusion to Part 2. 3.0 More than Men and Make-up ? Conclusion. Appendices. Bibliography.
SEVEN SUPHI is a High Performance Coach and CEO of Odyssey Solutions Ltd. Seven is a member of the International Coach Federation, a Master Practitioner of NLP and of TimeLine Therapy, a Master Hypnotist and a Reiki level 2 practitioner. She is also a first class honours graduate. Prior to becoming a coach she was an employee of Coopers & Lybrand. She has over thirteen years of corporate experience including coaching, management consultancy and sales. She is committed to one-on-one coaching, working with couples and with teams to help them gain clarity and achieve the outcomes they desire quickly and effectively. She has worked with people in companies including Accenture, IBM, PwC, Oracle, Standard Chartered, HSBC, Amex, LexisNexis and Hummingbird. She also coaches with Seventy Thirty, the exclusive matchmaking and lifestyle company for affluent and successful people. Seven has appeared on national TV and radio, including This Morning, CNN, LBC radio and also in national press, such as Marie Claire, Glamour, Saturday Telegraph Magazine and The Times.
??packed with effective techniques for achieving success and happiness in every area of life.? (Slimming World, April 2007)