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More Soy Cooking
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Rating
"A wonderful follow-up to Soy of Cooking– a beautifully written treasure chest of terrific recipes. Eat well and feel great cooking these dishes!"–Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "When it comes to creating traditional-style meals using healthy ingredients–and making it all come out fantastic–More Soy Cooking is the answer."–John Robbins, author of Diet for a New America and founder, EarthSave International "A cornucopia of traditional recipes that have been made healthier and lower in fat as well as many original taste treats to nourish and comfort just about everyone."–Neal Pinckney, Ph.D., director of the Healing Heart Foundation and author of Healthy Heart Handbook "In More Soy Cooking, Marie Oser cooks up great tasting meals that everyone will love!"–Suzanne Havala, M.S., R.D., F.A.D.A., author of The Natural Kitchen and The Complete Idiot’s Guide to Being Vegetarian Marie Oser shares her secrets to creating rich-tasting, scrumptious dishes –– healthfully! Eating healthy is now easier than ever with this splendid collection of mouthwatering recipes. From hearty soups to succulent salads and dressings, from to-die-for desserts to elegant, easy-to-make entrées, Oser gives our favorite recipes a healthy makeover by introducing alternative ingredients and techniques to replace high-fat, cholesterol-laden fare. She revitalizes a variety of classic dishes, from Chile Non Carne to Stuffed Mushrooms Florentine, from Sweet Italian "Sausage" with Peppers to"Turkey" Tetrazzini. Best of all, each recipe is low in fat, high in fiber, rich in phytochemicals, and 100holesterol- and dairy-free. Amaze your family and friends with the authentic flavor, texture, and quality of your culinary creations.
Product Details

Table of Contents

The Need for a Plant-Based Diet. Soy-Centered Cuisine. Kitchen Tools, Techniques, and Tofu 101. THE RECIPES. Amazing Appetizers. The Skinny on Soups and Salads. Enlightened Entrees. Pasta and Pizza. Select Sides. Delightful Desserts. Resource Guide. Recommended Reading. Bibliography. Index.

About the Author

MARIE OSER is the bestselling author of three cookbooks and a features writer specializing in health and nutrition. She writes a weekly syndicated newspaper column, "The Enlightened Kitchen," and is a soyfoods specialist adept at developing innovative plant-based consumer recipes and commercial formulas. Oser teaches classes in healthy gourmet cuisine a t cooking schools, universities, and medical centers in the Los Angeles area and has appeared on television and radio shows across the United States. Log on to her Web site at www.veggiechef.com and the "Soy Talk" discussion board at www.vegsource.com

Reviews

Continuing in the vein of Soy of Cooking, Marie Oser compares the nutritional value of her "enlightened" plant-based recipes to many traditional favorites in More Soy Cooking. For example, a serving of classic Chicken Marsala contains a whopping 34 grams of fat compared to the three grams found in Oser's Unchicken Marsala. Using substitutes such as chicken style seitan, soy milk and silken tofu, Oser whips up a surprising array of appetizers, entrees and desserts. Although several of these recipes (like the tempting Peachy Almond Spice Ring and Crisp-Crust Pepperoni Pizza) require numerous ingredients and yield large servings, health-conscious eaters as well as those considering the switch to a vegan diet will appreciate these delightful cooking suggestions. --Publishers Weekly - November 6, 2000

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