Promotional Information

This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.

About the Author

Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioural therapy and author of the bestselling card packs The Mood Cards and Understanding Deep Emotions and The Mood Book. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and she has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love and happiness in their lives.

Reviews

Praise for her previous work The Mood Cards: "Based on cognitive behavioural therapy;mindfulness and positive psychology;The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration;plus an affirmation for positive thinking. The cards have been developed by Andrea Harrn - a trained and practising psychotherapist and expert in CBT and mindfulness." --Kindred Spirit magazine, December 2016-- "Kindred Spirit magazine"

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