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The Miracle of Regenerative Medicine
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Table of Contents

Foreword by Judy Goldstone, M.D.

INTRODUCTION
The Next Frontier

PART 1
What's the Matter?

1 Inflammation: The Root of Disease
2 Food Is the Best Medicine

PART 2
Your Body, Your Life

3 A Gut Feeling
4 Detoxing the Organs
5 Stretching in Our Skins
6 Sleep: The Core of Recovery
7 Remembering the Brain
8 The Mind-Body Connection

PART 3
The Search for a Solution

9 Supplementing Your Everyday Needs
10 Adaptogens: The What, the Why, the How
11 Hormones: Maintaining Your Inner Balance
12 Energy Medicine: A Gentle Remedy
13 Stem Cells: A New Revolution
14 Epigenetics: Unraveling Your DNA
15 Cutting-Edge Regenerative Treatments

PART 4
Take Charge of Your Life

16 The Road to Recovery
17 Regenerative Recipes
18 Exercise and Mobility
19 All the Resources You Need Are at Your Fingertips

Resources for Wellness

Index

About the Author

Elisa Lottor, Ph.D., HMD, is an expert in nutrition, homeopathy, and energy medicine with a special interest in regenerative medicine and women's health. An international lecturer and consultant, she has had a homeopathy and nutrition practice for more than 30 years. The author of Female and Forgetful, she lives in Oxnard, California.

Reviews

"From bioidentical hormones and energy medicine to hyperbaric oxygen and stem cells, Dr. Lottor covers a breadth of regenerative therapies that everyone should know about but probably won't hear about from their doctors. I highly recommend this enlightening and entertaining book." * Julian Whitaker, M.D., founder of Whitaker Wellness Institute *
"The Miracle of Regenerative Medicine is an inside job, a roadmap for readers who wish to get to the root cause of disease and take charge of their health. The science-based healing advice is especially helpful for brain, heart, and gut health. I highly recommend it. Read it and do it." * William Sears, M.D., coauthor of The Dr. Sears T5 Wellness Plan *
"We can direct and slow the aging of our bodies to be long-lived and in good health. Dr. Elisa Lottor clearly guides us to healthy longevity in her new book, The Miracle of Regenerative Medicine. She provides a comprehensive and completely useful guide for those wisely choosing to positively modulate their aging processes. Dr. Lottor tells us how to influence the evolution of our bodies and minds toward maximum health and consequent enjoyment of life. A must-read for anyone wanting to live better longer! * Priscilla Slagle, M.D., author of The Way Up from Down *
"Dr. Lottor's book has arrived just in time for all of us aware of the huge transformation happening today in regenerative medicine! This book will become one of your most valuable resources and will not wander far from your bedside table. I have spent nine years in regenerative science research and Dr. Lottor has definitely given us the roadmap to the new life that awaits us. Excellent work!" * Susan B. Schmidt, M.L.S., researcher for Regenerative Sciences Research *
"A marvelous, simple-to-understand, and comprehensive book for people who want to stay young and live healthily. Dr. Lottor herself is a great example of self-care, vitality, and happiness." * Chiyan Wang, a Taoist Light Qigong lineage holder (a 3,000-year-old practice) *

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