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Mindfulness A to Z


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About the Author

Arnie Kozak, PhD is a clinical assistant professor of psychiatry at the University of Vermont College of Medicine, psychotherapist, and workshop facilitator. He is the author of several books including Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness. Kozak lives in Burlington, VT.


"You don't 'read' Mindfulness A to Z. Rather you go on a series of intimate journeys with author Arnie Kozak, and explore the facets of heart and awareness that can free your spirit. Through personal revelation, Buddhist teachings, western science and his own deep wisdom, Arnie offers us a banquet to savor!"--Tara Brach, PhD, author of True Refuge
"Mindfulness A to Z is a marvelous book: light in tone but deep in meaning, and thoroughly human yet transcendent. Dr. Kozak gives companionship on the Buddhist path and offers welcome guidance for anyone seeking a saner, healthier and more wholesome life."--Deborah Schoeberlein David, author of Mindful Teaching and Teaching Mindfulness
"Mindfulness A to Z has it all! It refeshingly reminds us that mindfulness is NOT just bare attention to the present moment. Kozak emphasizes what the contemporary mindfulness movement often ignores: mindfulness is ethical!"--Frank Jude Boccio, author of Mindfulness Yoga

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