Arnie Kozak, PhD is a clinical assistant professor of psychiatry at the University of Vermont College of Medicine, psychotherapist, and workshop facilitator. He is the author of several books including Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness. Kozak lives in Burlington, VT.
"Mindfulness A to Z has it all! It refeshingly reminds us that
mindfulness is NOT just bare attention to the present moment. Kozak
emphasizes what the contemporary mindfulness movement often
ignores: mindfulness is ethical!"--Frank Jude Boccio, author of
Mindfulness Yoga
"Mindfulness A to Z is a marvelous book: light in tone but deep in
meaning, and thoroughly human yet transcendent. Dr. Kozak gives
companionship on the Buddhist path and offers welcome guidance for
anyone seeking a saner, healthier and more wholesome
life."--Deborah Schoeberlein David, author of Mindful Teaching and
Teaching Mindfulness
"You don't 'read' Mindfulness A to Z. Rather you go on a series of
intimate journeys with author Arnie Kozak, and explore the facets
of heart and awareness that can free your spirit. Through personal
revelation, Buddhist teachings, western science and his own deep
wisdom, Arnie offers us a banquet to savor!"--Tara Brach, PhD,
author of True Refuge
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