If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide-every step of the way.
Christopher Willard, PsyD, is a psychologist and learning specialist in the Boston area who specializes in working with adolescents and young adults in his private practice at Tufts University. He regularly consults schools, clinics, and other institutions, and teaches workshops around the US and around the world. His website can be found at drchristopherwillard.com.
"Mindfulness for Teen Anxiety provides powerful and
practical tools for teens facing everyday challenges in social,
academic, or sports settings. The practices and insights are useful
for all teens--and adults too! I highly recommend this book."
--Jessica Morey, executive director and lead teacher at Inward Bound Mindfulness Education, a national nonprofit that leads mindfulness retreats and school programs for teenagers across the country
"If, like all teens, you sometimes feel anxious, or if, like many teens, you suffer from intense anxiety, reading a few pages in this book will help you feel calmer. Every chapter is like a reassuring talk with a good friend. This book gives you real, practical, simple skills for easing anxiety, being more relaxed and kinder to yourself, and ultimately living a happier life."
--Amy Saltzman, MD, author of A Still Quiet Place