Prelims pp1-5 Introduction pp6-9 About the author, her journey and why this book is timely.Chapter 1: A Way to Be pp10-27 Chapter 2: Breathe pp28-47 Chapter 3: Thought for Food pp48-67 Chapter 4: Switching Off pp68-87 Chapter 5: Tuning In pp88-105 Chapter 6: Know Yourself pp106-125 Chapter 7: Stress-Less pp126-141 Endmatter: Index, resources & acknowledgments pp142-144
Natasha Kaufman is a secondary school English and Drama teacher in a large London school. She also works as a tutor, debating coach and director, giving her a comprehensive understanding of the many pressures and challenges young adults face. Natasha uses meditation within her lessons to help her students cope with their studies and increasing stress levels. Her own journey of mindfulness began ten years ago through yoga during her travels around South East Asia and South America. Natasha has also worked as a journalist in Argentina and the UK, writing for websites, magazines and newspapers.
"English secondary school teacher and debate coach Kaufman shares
essential stress-reducing tips in her short, instructive debut
guide for incorporating mindfulness practices into high school and
college classes."
*Publisher's Weekly*
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