Download the Free Fishpond App!
Download on the App Store

Android App on Google play

Already own it?

Sell Yours
Home » Books » Health & Wellbeing » Mind, Body & Spirit » Meditation

Mindfulness for Health

A practical guide to relieving pain, reducing stress and restoring wellbeing

By Dr. Danny Penman, Vidyamala Burch

RRP $39.99 $25.19   Save $14.80 (37%)
Price includes NZ wide delivery!
Ships from UK
Order now for Christmas delivery
Rating:
 
Register or sign-in to rate and get recommendations.
Format: Paperback, 288 pages
Published In: United Kingdom, 05 September 2013
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Promotional Information

Online promotional activity on PiatkusBooks.net A BBC report in January 2012 by David Sillito on using mindfulness to control pain attracted a huge amount of interest and significantly boosted sales of existing mindfulness titles

About the Author

Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. Heis co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. His books have been translated into 30 languages. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks. Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. In 2008 she published Living Well with Pain and Illness: the mindful way to ease your suffering (Piatkus) which is based on the Breathworks programme. She has also produced led meditation CDs and booklets available through Breathworks.

Reviews

Meeting pain with the "tender gravity of kindness" is courageous and transformative. Vidyamala Burch and Danny Penman "walk the talk"; they invite people suffering pain to reclaim their lives through this accessible, personal, wise and eminently commonsensical guide * Willem Kuyken, Professor of Clinical Psychology, University of Exeter * Mindfulness offers a distinctly compassionate and authentic way to reconcile our experiences of pain . . . I would really encourage you to give yourself eight weeks with this book. You will be rewarded with a profound change * Dr Margaret Macky, FAFOEM, Occupational Medicine Specialist, New Zealand * Vidyamala Burch and Danny Penman . . . show how the benefits of mindfulness can bring a different kind of healing so that the mind-body can be calmed, focused, refreshed and renewed * Liz Lobb, Professor of Palliative Care, Sydney, Australia * Thoughtful and practical . . . This will be an important resource for the mindfulness community * Dr Elizabeth Foley, Senior MBCT Facilitator & Researcher, Sydney, Australia * Mindfulness for Health offers those who struggle with the painful loss of health much support to become more alive and compassionate and not trapped by pain and ill health. This truly resourceful book will help people grow their own sense of self . . . and lessen their suffering * Dr Frances Cole, GP, Pain Rehabilitation Specialist and CBT therapist, Leeds Community Trust, Spinal Pain Management Service, UK * Vidyamala and Danny have written an inspiring book . . . It is alive with heart-warming stories and practical and engaging ways of managing your distress and finding more joy, peace, wisdom and compassion for yourself and others - from day one of this excellent programme. It is a guidebook for thriving and not just surviving each day * Timothea Goddard, MBSR teacher, Psychotherapist - Openground, Australia * Through simple exercises, well explained and prepared . . . they guide the reader through the principles and practice of mindfulness applied to pain, and towards self-understanding, gentle control and connectedness * Dr Amanda C de C Williams, Reader in Clinical Health Psychology, University College London * An excellent resource for people in the community who live with pain and long-term health conditions, and also for those health-care professionals who support them * Peter Moore, co-author of the Pain Toolkit * If you have chronic pain or another persistent health problem, if you struggle, feel stuck or feel alone, read and follow this book. It will encourage, guide and liberate you * Lance M. McCracken, PhD, Professor of Behavioural Medicine, King's College London * In a world of much suffering, this book is a gift of wisdom and practical help * Professor Paul Gilbert, PhD, OBE, author of The Compassionate Mind and Mindful Compassion, Derbyshire Healthcare NHS Foundation Trust, UK * This book provides an extremely effective and elegant mind-body approach to healing . . . Highly recommended * Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Coming to Our Senses * A beautiful and compassionate book, Mindfulness for Health will put you back in touch with the extraordinary person you already are * Professor Mark Williams, University of Oxford *

EAN: 9780749959241
ISBN: 074995924X
Publisher: Piatkus Books
Dimensions: 23.1 x 15.4 x 2.1 centimetres (0.32 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)

1 review(s)
All Reviews
1
1
Teresa on
 
What an awesome book! It is wonderful to have with you all the time whether you need guidance to cope with pain, stress or want to know how to move from the fast lane of life. As the book says it "DOES WORK" and it is so simple that you will never look at life in the same way.You will have better more enjoyable days. I recommend everybody to get this book as it covers so many facades of life. Do make it your best friend. Thank you Vidymala for writing this wonderful book following your accident! You will help thousands of people!!

Review this Product

BAD GOOD
 

Related Searches

 

Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!

 

Authors/Publishers

Are you the Author/Publisher? Improve sales by submitting additional information on this title.

 

This item ships from and is sold by Fishpond World Ltd.