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Mindfulness Pocketbook
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Table of Contents

Introduction 1 1. Creating a Mindfulness Habit 6 2. Bringing Out Your Confidence 8 3. Developing Your Ability to 'Read' Others 10 4. Keeping on Top When the Pressure's on 12 5. Managing a Panic Attack 14 6. Using Your Breath 16 7. Reading Poetry 18 8. Managing Interruptions 20 9. Being Spiritually Aware 22 10. Listening Instead of Just Hearing 24 11. Having a Beginner's Mind 26 12. Slowing Down 28 13. Walking Meditations 30 14. Gaining a Sense of Perspective 32 15. Finding a Way to Forgive 34 16. Acknowledging and Being Aware 36 17. Engaging with Trees 38 18. Optimising Your Time 40 19. Falling Asleep 42 20. Parenting Small Children 44 21. Being Generous 46 22. Focusing Your Multi-tasking 48 23. Tuning in to Your Intuition 50 24. Indulging in Small Pleasures 52 25. Asserting Yourself and Saying 'No' 54 26. Bringing the Outside in 56 27. Accepting This is What It is 58 28. Overcoming Cravings 60 29. Letting Go of Worry and Anxiety 62 30. Laughing More 64 31. Making Balanced Decisions 66 32. Spending Time with Positive People 68 33. Holding Back from Overeating 70 34. Being Non-Judgemental 72 35. Doing Work that Matches Your Values 74 36. Connecting with Animals 76 37. Building Your Courage 78 38. Being Persuasive 80 39. Commuting; Taking it in Your Stride 82 40. Taking Control of Anger 84 41. Dealing with Rudeness 86 42. Following a Dream 88 43. Understanding Where Your Food Comes From 90 44. Walking Mindfully 92 45. Understanding that All Things Come and Go 94 46. Switching Off the Engine of Your Mind 96 47. Building up Your Willpower 98 48. Practising Compassion 100 49. Meeting Deadlines 102 50. Taking Photos 104 51. Having Patience in the Unfolding of Events 106 52. Managing Distractions 108 53. Being Thankful 110 54. Giving Compliments 112 55. Cooking and Connecting with Food 114 56. Managing Moments of Loneliness 116 57. Singing Your Heart Out 118 58. Performing Spontaneous Acts of Kindness 120 59. Focusing and Engaging Your Attention 122 60. Managing Change 124 61. Knowing When to Start Over 126 Conclusion 128 More Mindful Quotes and Sayings 129 About the Author 132 Also By Gill Hasson 133

About the Author

Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.

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