Download the Free Fishpond App!
Download on the App Store

Android App on Google play

Already own it?

Sell Yours
Home » Books » Health & Wellbeing » Self Help » Stress Management

The Mindfulness Journal

Exercises to Help You Find Peace and Calm Wherever You Are

By Corinne Sweet, Marcia Mihotich

Elsewhere $35.89 $18.86   Save $17.03 (47%)
Price includes NZ wide delivery!
Ships from UK
Order now for Christmas delivery
Rating:
 
Register or sign-in to rate and get recommendations.
Format: Paperback, 224 pages, Main Market Ed. Edition
Published In: United Kingdom, 01 April 2016
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Promotional Information

Simple, calming mindfulness exercises for busy modern living

About the Author

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian. She is also creative director of Rosy Lee Tea London.

EAN: 9780752265605
ISBN: 0752265601
Publisher: Boxtree Ltd
Dimensions: 19.6 x 13 x 1.6 centimetres (0.24 kg)
Age Range: 15+ years
Tell a friend

Their Email:

Sell Yours

Already own this item?
Sell Yours and earn some cash. It's fast and free to list! (Learn More.)

Review this Product

BAD GOOD
 

Related Searches

 

Webmasters, Bloggers & Website Owners

You can earn a 5% commission by selling The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep!

 

Authors/Publishers

Are you the Author/Publisher? Improve sales by submitting additional information on this title.

 

This item ships from and is sold by Fishpond World Ltd.