Australasia's Biggest Online Store

We won't be beaten by anyone. Guaranteed

The Mindfulness Breakthrough
By

Rating
Hurry - Only 2 left in stock!
This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.
Product Details

About the Author

Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counselor, she has 25 years' experience of working with people with mental health issues and physical disabilities, including chronic fatigue.

How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Back to top