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The Mindful Vegan
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Table of Contents

Foreword by Neal Barnard, MD

Introduction

Part One: Freedom

On to Something

My Watershed Moment

Part Two: The Thirty-Day Plan

Presence of Mind

Day One: Beginning Practice: Position

Day Two: Beginning Practice: Anchor

Day Three: Beginning Practice: Intention and Remindfulness

Day Four: Am I Doing It "Right"?

Day Five: Wandering Mind, Unhappy Mind?

Day Six: Must Be Present to Win

Day Seven: Bodily Sensations

Day Eight: Meditation on Bodily Sensations

Day Nine: Body Scan

Day Ten: Kathryn-From Food Free Fall to Eating Freedom

Day Eleven: Hindrances, Antidotes, and Helping Factors

Day Twelve: Big Diet, Binges, and a Better Way

Day Thirteen: Becoming Vegan

Day Fourteen: The Mindful Vegan Plate

Day Fifteen: Meditation on Emotions

Day Sixteen: RAIN

Day Seventeen: Moods and Foods

Day Eighteen: Moods and Mindfulness

Day Nineteen: Higher Ground and Mindfully Navigating Conversations

Day Twenty: Cultivating Kindness and Compassion

Day Twenty-One: Attractivism

Day Twenty-Two: Spectrum of Mindfulness Practices

Day Twenty-Three: Your Naturally Healthy Body and Weight

Day Twenty-Four: The Pure Joy of Eating

Day Twenty-Five: Cravings

Day Twenty-Six: Addiction, Part One

Day Twenty-Seven: Addiction, Part Two

Day Twenty-Eight: Mindful Movement

Day Twenty-Nine: Stress and Anxiety

Day Thirty: A Path with Heart

Day Thirty-One and Beyond

Part Three: Recipes

Breakfast

Mom's Baking Powder Biscuits with Almonds

French Toast

Dressing and Sauces

Sage Advice Double Mushroom Gravy

Lemon Cherry Salad Dressing

Turtle Beach Enchilada Sauce

Salads and Savory Mains

Apple-Jicama Slaw

Kitchari

Easy Stack-and-Go One-Pan Enchiladas

Sweet and Sour Soy Curls

Sweet Finishes

Chocolate Mousse

Vegan Cherry Garcia Ice Cream

Berry Good Ice Cream

Resources

Endnotes

Index

Acknowledgments

About the Author

Promotional Information

12,000 social media followers between Facebook, Instagram, and Twitter10,000 subscribers to Lani's newsletterBlog at lanimuelrath.comCurrently engaged in regular ongoing speaking engagements, skype interviews, radio and podcasts in connection with continued promotions of The Plant-Based Journey. This provides us with a robust starter list of enthusiastic readers, colleagues and allies, many of who have expressed (those who know about it thus far) great enthusiasm for The Mindful Vegan.Author platform from The Plant-Based Journey:Lani will actively speak and promote her bookAccess to BenBella Vegan platform and contacts, plus the BBV newsletter which has ~8K subscribers

About the Author

Lani Muelrath, M.A., is an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on CBS TV, ABC TV, Prevention, USA Today, Huffington Post, and The Saturday Evening. Presenter for Physician's Committee for Responsible Medicine, Plant Pure Nation, The Complete Health Improvement Program, and guest lecturer at San Francisco State University, Lani is Associate Faculty at Butte College where her book has been adopted as required text. She is the author of the doctor and dietitian recommended The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts.

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