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Riga Forbes is a complimentary therapist, doula, and specialist in helping women with birth traumas. She runs 'Birth Vision' workshops and courses (has for over 10 years) and now written a book (240pager) focused on creativity, self-discovery and personal transformation in pregnancy. Offering exercises in meditation, art and self-development. She wants to bring the sacred back to a 9-month experience and transition that's life-changing. She teaches and speaks in Australia and the UK.
"This is a great book which gives you the inspiration to go through your pregnancy and birth with a mindful approach. As well as advice it also has meditative exercises and insights. A great, helpful book for mothers-to-be." -- Catherine Balavage * Frost magazine *