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The Mindful Manifesto


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About the Author

Dr. Jonty Heaversedge is a general physician in a large practice in South East London. He completed a degree in psychology and then a Masters in Mental Health Studies, and continues to pursue a particular interest in the psychological health and well-being of his patients. Jonty is a regular contributor to television and radio, and has become an increasingly familiar face on the BBC and BBC1. Visit his website: http: // Ed Halliwell is a writer and mindfulness teacher. He is the author of the Mental Health Foundation's Mindfulness Report (2010), and writes regularly for The Guardian and on meditation, Buddhism, psychology, and well-being. His journalism has also been featured in The Times, The Observer, and The Independent on Sunday, as well as many magazines. He is an authorized meditation instructor, and a partner in Mindfulness Sussex. He is also a faculty member at the School of Life, which offers a variety of programs and services concerned with how to live wisely and well. Visit him at: http: // and http: //


"A wonderful primer on the art and science of mindfulness. Includes really practical advice for easing the speed and anxiety of modern life by altering our habits of mind."
-- Susan Piver, founder of The Open Heart Project and author of How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart

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