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The Mindful Manifesto
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About the Author

Dr. Jonty Heaversedge is a general physician in a large practice in South East London. He completed a degree in psychology and then a Masters in Mental Health Studies, and continues to pursue a particular interest in the psychological health and well-being of his patients. Jonty is a regular contributor to television and radio, and has become an increasingly familiar face on the BBC and BBC1. Visit his website: http: //www.drjonty.com/ Ed Halliwell is a writer and mindfulness teacher. He is the author of the Mental Health Foundation's Mindfulness Report (2010), and writes regularly for The Guardian and Mindful.org on meditation, Buddhism, psychology, and well-being. His journalism has also been featured in The Times, The Observer, and The Independent on Sunday, as well as many magazines. He is an authorized meditation instructor, and a partner in Mindfulness Sussex. He is also a faculty member at the School of Life, which offers a variety of programs and services concerned with how to live wisely and well. Visit him at: http: //edhalliwell.com/ and http: //themindfulmanifesto.com

Reviews

"A wonderful primer on the art and science of mindfulness. Includes really practical advice for easing the speed and anxiety of modern life by altering our habits of mind."
-- Susan Piver, founder of The Open Heart Project and author of How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart

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