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Acknowledgments xi Part 1 ? Mindfulness Chapter 1: Overview 3 Chapter 2: An Introduction to Mindfulness Meditation 13 Chapter 3: Mindfulness Techniques 34 Chapter 4: Five Hindrances that Impede Success 63 Chapter 5: Discovering Your Life Purpose 76 Part 2 ? Mindful Leadership Chapter 6: Be Present 93 Chapter 7: Be Aware 107 Chapter 8: Be Calm 117 Chapter 9: Be Focused 127 Chapter 10: Be Clear 133 Chapter 11: Be Equanimous 142 Chapter 12: Be Positive 152 Chapter 13: Be Compassionate 164 Chapter 14: Be Impeccable 174 Chapter 15: Nine Ways Forward 184 Endnotes 189 Bibliography 193 Index 195 About the Author 199
Maria Gonzalez , bcom, mba, is a 30-year business veteran as a corporate executive and entrepreneur who believes that mindfulness transforms lives and organizations, and that it has the potential to transform society. She has been meditating regularly since 1991 and teaching mindfulness since 2002. She applies mindfulness to all aspects of her life, both personally and professionally. As founder and president of Argonauta Strategic Alliances Consulting Inc., she ensures that mindfulness is indistinguishable from her business, whether negotiating complex strategic alliances, doing strategy consulting, or coaching business leaders, professionals, entire teams, or organizations in mindful leadership. Maria has taught strategy and organization development at McGill University's Desautels Faculty of Management. Over the last two decades she has served on numerous boards and has been a member of the Corporate Advisory Board for the Harvard Medical School-MacArthur Foundation's study on depression and workplace performance. Having served as a founding member and vice-chair of the Global Business and Economic Roundtable on Addictions and Mental Health, she knows the toll that stress can take on individuals, organizations, and society. Mindful Leadership is Maria's second book. She is the coauthor of the award-winning The Mindful Investor (Wiley, 2010). You can visit her online at www.argonautaconsulting.com and read her blog at www.argonautaconsulting.com/blog.