JEFFREY ROSSMAN, PhD, is the director of life management at Canyon Ranch in Lenox, MA. He is on the advisory board of and writes for Rodale.com. He lives in Egremont, MA.
"The Mind Body Mood Solution distills Jeffrey Rossman's decades of experience into a practical, friendly, comprehensive program that addresses the root causes of depression - what goes wrong in our bodies and our minds. Dr. Rossman describes not only how to heal the physical causes of depression, but shows us how to overcome the mental traps that keep us stuck there. If you, like one in four Americans, struggle with depression, you will find a solution in these pages." --Mark Hyman, MD, New York Times bestselling author of The UltraMind Solution"If you have battled chronic feelings of despair or gone on and off anti-depressants with little long-term relief, this is a book you must read. With his warm, clear style, Dr. Rossman shows you multiple ways you can lift the sadness off of your shoulders and enjoy life more than you ever have before." --Michael Thompson, PhD, New York Times bestselling author of Raising Cain"The Mind-Body Mood Solution is an important book for anyone who wants to learn how to master their moods and create lasting life balance. Dr. Rossman presents a very sophisticated strategy in an accessible, practical manner. This book is filled with powerful insights and tools that everyone can use." --Jonathan Ellerby PhD, author of Inspiration Deficit Disorder"Jeffrey Rossman offers a wise, practical, comprehensive, user-friendly guide to overcoming depression and living a life of energy and purpose with a holistic program. The Mind-Body Mood Solution is beautifully written and supported by scores of examples from his own decades of helping people. If you can only read one book on this topic, make it this one." --Belleruth Naparstek, LISW, BCD, author of Invisible Heroes"A jewel for anyone looking to improve their mood, outlook, and attitude. Dr. Rossman brings to bear his years of experience along with heart and humor as he shows us how to lead happier, more satisfying lives. This book is not just for those suffering from depression, but serves as a wonderful manual for all of us who want to improve our lives." --Mark Liponis MD, Medical Director of Canyon Ranch Health Resorts and coauthor of UltraPrevention