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Meridian Exercise for Self Healing: Classified by Common Symptoms

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Meridian Exercise for Self Healing

Classified by Common Symptoms

By Ilchi Lee

Elsewhere $73.33 $35.97   Save $37.36 (51%)
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Format: Paperback, 336 pages, Revised Edition
Other Information: black & white illustrations, colour illustrations
Published In: United States, 09 April 2010
This full-colour, user-friendly book identifies specific meridian exercises to alleviate common ailments including headache, stress, colds and flu, as well as more serious conditions such as high blood pressure, diabetes and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions and consists of stretching, rotation, postures, acupressure and vibration. Perfect for home use or in an acupuncture, chiropractic or bodywork practice, MERIDIAN EXERCISE FOR SELF-HEALING is a practical reference guide and learning tool. This book includes the following features: * Low-impact, time-efficient exercises that bring relaxation, stress management, pain relief, restoration of physical health and rebalancing of the mind * Step-by-step instructions with accompanying colour photos for dozens of exercises specifically designed for common symptoms * Breathing and relaxation techniques to awaken innate, natural healing power and to maximise the benefits of meridian exercise * Additional explanation of the meridian system of healing
EAN: 9781935127109
ISBN: 1935127101
Publisher: Best Life Media
Dimensions: 25.4 x 18.95 x 1.57 centimetres (0.82 kg)
Age Range: 15+ years
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Tracey Neller on
 
An excellent resource for exercise. Able to do it to your own level of ability, and what a wonderful difference to flexibility of body.

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