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Men's Health the Metashred Diet
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From the expert in men's health and fitness comes a science-backed, 28-day plan to lose fat and keep it off for good.

About the Author

Michael Roussell, PhD, is a nutrition adviser and columnist for Men's Health, an adjunct professor at Penn State University, and one of the country's most sought-after nutrition experts. He works with a wide range of clientele including professional athletes, celebrities, and Fortune 500 executives. Dr. Roussell lives in Pittsford, New York, with his wife, Emily, and their four children.

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