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Build muscle, burn fat, and sculpt the body you want wherever, whenever you want with the world's most respected fitness experts as your personal trainers.

About the Author

Sean Hyson is the Group Training Director for Men's Fitness and Muscle & Fitness magazines. A Certified Strength and Conditioning Specialist (C.S.C.S.), he has been writing about exercise and nutrition for more than a decade. He lives in New York City, and can deadlift 500-plus pounds.

Reviews

"This reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts."--Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator

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