Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits.
Hillary Wright, MEd, RDN, is a registered dietitian and the author of The PCOS Diet Plan and The Prediabetes Diet Plan. She is the director of nutrition counseling for the Domar Center for Mind/Body Health at Boston IVF, a Harvard-affiliated fertility treatment center. She also works part-time as a senior nutritionist at the Dana Farber Cancer Institute in Boston, Massachusetts, and is a founding member of the nutrition technology company Good Measures LLC. Elizabeth Ward, MS, RDN, is a registered dietitian with more than thirty years of experience counseling patients and writing about nutrition and health. She is an experienced recipe developer and food photographer and the author or co-author of several books, including Super Nutrition After 50, Live Longer and Better, and Expect the Best- Your Guide to Healthy Eating Before, During, and After Pregnancy. Ward blogs about a healthy lifestyle at Better Is the New Perfect.
"My friends and well-respected colleagues have written The
Menopause Diet Plan to help you feel healthier, happier, and
more confident during this change in your life. Dietitians are your
nutrition experts. Enjoy!" --Maye Musk, MS, RDN, and author of
A Woman Makes a Plan "As an endocrinologist who specializes in
weight management, I am truly impressed with how Wright and Ward
translate the results of complicated scientific studies into an
engaging, trustworthy, and practical resource for healthy living.
This book empowers women to understand a unique time of transition
in their lives, and, most important, offers hope that weight
control, living healthy, and feeling well are possible, even
through menopause."--Florencia Halperin, MD, medical director
for the Program for Weight Management, Brigham and Women's
Hospital, and chief medical officer, Form Health