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Meditations for Manic Motorists [Audio]
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Is driving home from work a time for angry gestures and tension headaches? What if instead it could be used for rejuvenation and recharging? Imagine arriving tranquil and peaceful after your commute by using annoying drivers as practice tools for your own serenity. With several deceptively simple mind and body practices, Michie's (Buddhism for Busy People) meditations invigorate and release tension, endowing drivers with improved focus. Exercises can be listened to individually for a ten-minute pick-me-up or all at once in a lengthy drive. The program is read by Nicholas Bell, whose soothing voice is a perfect fit, enhancing the calming effect. A great listen for anyone with a stressful daily commute. Recommended to fans of Leonard Scheff's The Cow in the Parking Lot.-Terry Ann Lawler, Phoenix P.L. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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