Introduction Chapter 1 Meditation - an introduction Chapter 2 Getting ready for your day Chapter 3 Travelling with meditation Chapter 4 Meditation at work Chapter 5 Relaxing with meditation Chapter 6 Healing and meditation Appendices Index
Introduces the basic principles of meditation Step-by-step instructions show the reader how to reduce stress levels and successfully meditate Features quick and easy meditative practices that fit into even the busiest schedules
Christina Rodenbeck is a writer and mind, body, spirit consultant. As a mother she knows how important - and how difficult - it is to find a still space in the middle of a hectic day. She has developed her own meditation practice gathered from several different traditions.