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Meditation to Go
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Table of Contents

Introduction Chapter 1 Meditation - an introduction Chapter 2 Getting ready for your day Chapter 3 Travelling with meditation Chapter 4 Meditation at work Chapter 5 Relaxing with meditation Chapter 6 Healing and meditation Appendices Index

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Introduces the basic principles of meditation Step-by-step instructions show the reader how to reduce stress levels and successfully meditate Features quick and easy meditative practices that fit into even the busiest schedules

About the Author

Christina Rodenbeck is a writer and mind, body, spirit consultant. As a mother she knows how important - and how difficult - it is to find a still space in the middle of a hectic day. She has developed her own meditation practice gathered from several different traditions.

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