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Meditation as Medicine
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Table of Contents

Contents

Foreword by Joan Borysenko, Ph.D.

A Personal Prologue

PART ONE

Healing with Medical Meditation

CHAPTER ONE

Introducing Medical Meditation

CHAPTER TWO

Healing the Physical and Ethereal Bodies

How Medical Meditation Works

CHAPTER THREE

Scientific Research on Medical Meditation

PART TWO

The Healing Elements of Medical Meditation

CHAPTER FOUR

Breath

The Kiss of God

CHAPTER FIVE

Posture and Movement

Why Was I Born into This Body?

CHAPTER SIX

Mantra

The Tides and Rhythms of the Universe

CHAPTER SEVEN

Mental Focus

The Mind-Power Effect

CHAPTER EIGHT

Sadhana

Combining the Elements of Healing in Daily Practice

CHAPTER NINE

Medical Meditation Heals Body, Mind, and Spirit

Nicole's Story

PART THREE

Healing with the Chakra System

CHAPTER TEN

The Chakras and Their Dysfunctions

CHAPTER ELEVEN

The First Chakra

The Seat of Survival

CHAPTER TWELVE

The Second Chakra

The Cradle of Creativity

CHAPTER THIRTEEN

The Third Chakra

Father Sun, Mother Earth

CHAPTER FOURTEEN

The Fourth Chakra

From Passion to Compassion

CHAPTER FIFTEEN

The Fifth Chakra

The Voice of Truth

CHAPTER SIXTEEN

The Sixth Chakra

The Path of the Soul

CHAPTER SEVENTEEN

The Seventh and Eighth Chakras

Between Heaven and Earth

Epilogue

Resources and Referrals

Recommended Reading

Regarding Scientific References

Acknowledgments

Index

About the Author

Dharma Singh Khalsa, M.D., is a diplomat of the American Academy of Pain Management and the founding director of the Acupuncture Stress Medicine and Chronic Pain Programme at the University of Arizona. Cameron Stauth is the author of nine critically acclaimed books and has written over 100 articles for the NEW YORK TIMES MAGAZINE, PREVENTION, NATURAL HEALTH and others.

Reviews

Andrew Weil, M.D. author of Spontaneous Healing and Eating Well for Optimum Health Meditation as Medicine is a new concept, but the techniques that it uses are ancient, part of the wisdom tradition of India...Clear and engaging...I found much practical advice here.
Deepak Chopra, M.D. author of How to Know God In Meditation as Medicine, Dr. Dharma Singh Khalsa shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul. I strongly recommend it.
The Dallas Morning News Intelligent, accessible, and free of cant and hyperbole.

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