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Meditation Capsules: A Mindfulness Program for Children

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Meditation Capsules

A Mindfulness Program for Children

By Janet Etty-Leal

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Format: Paperback, 112 pages
Published In: Australia, 01 October 2010
Just as space capsules allow for exploration and discovery in outer space, 'meditation capsules' allow for discovery in inner space! Simple strategies for learning to meditate represent self-care capsules that allow individuals to develop and maintain a healthy, happy mind. The recommended dosage is moment by moment...day by day. This manual and the accompanying audio CD of guided meditations provides a practical resource for adults who wish to teach children the skills of mindful meditation. The comprehensive program outlined here is designed for classroom use, ideally with students at upper primary school level. But the lessons can readily be adapted to suit children of all ages, and the book will be a helpful guide for parents, youth leaders, social workers and therapists - anyone who has an interest in teaching meditation or the enthusiasm to help children master meditation as a powerful personal tool.
EAN: 9780646535012
ISBN: 0646535013
Publisher: Janet Etty-Leal
Dimensions: 27.5 x 21 centimetres (0.44 kg)
Age Range: 15+ years
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