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Maximum Muscle, Minimum Fat

"Maximum Muscle Minimum Fat" challenges common diet and fitness concepts. Cutting through the confusion of claims, speculations, and pseudo-science often associated with modern diets, fitness, and bodybuilding, the book reveals the true fundamental biological principles of muscle gain and fat loss. In view of the current epidemic of obesity, diabetes, hypertension, and other disorders associated with inactive lifestyles, the purpose of this book is to shed new light on the distinct way in which muscle and fat tissues operate and to assist people in making responsible decisions about how to go through a physical transformation becoming leaner, stronger, and healthier.This book leads to the revolutionary conclusion that there is a single overriding biological principle that dictates whether muscle gain or fat loss can possibly occur. The benefit of understanding this very principle goes far beyond just gaining muscle or losing fat. Topics featured in the book include how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; how to naturally manipulate the body's hormones for rapid muscle fusion and faster fat breakdown; how to take advantage of hunger to stimulate growth, burn fat, and boost brain power; how to change muscle composition and to dramatically increase fuel utilization and energy output; how to turn insulin into a muscle builder instead of a fat gainer; and, how to shatter training and diet plateaus-and experience a quantum leap in physical development.
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About the Author

Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine Mind and Muscle Power, he is the author of The Anti-Estrogenic Diet and The Warrior Diet.


"If you are serious about building muscle and melting off body fat, the information contained in this book will provide you with the perfect game plan--the tactical approach you need to turn fitness dreams and desires into concrete reality." --Marty Gallagher, Olympic lifting and powerlifting champion; coach of national and world championship teams; and author of The Purposeful Primitive "Ori Hofmekler's Maximum Muscle, Minimum Fat gets into the nitty gritty of the biological concepts that aid muscle gain and fat loss." --Beauty, Health, Wellbeing Blog

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