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Maximize Your Body Potential

This book is the winner of the American Medical Writers Association Award. Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, "Maximize Your Body Potential" shows the reader how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program.With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual. The book goes beyond diet and exercise to address behaviour patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management. Additional features include: the latest nutrition information and guidelines for eating a healthy diet; behaviour change techniques for improving eating and exercise habits; positive self-talk and thinking skills for achieving success; coping skills for managing stress and overcoming emotional and binge eating; and, how to maintain success as a thinner person.
Product Details

Table of Contents

The Context of Weight Management; Understanding Weight Management Nutrition and Food Choices; Changing Behaviour Patterns and Eating Habits; Physical Activity and Exercise; Psychological Influences.

About the Author

Joyce Nash PhD is a clinical psychologist and the author of five health-related books one of which won an American Medical Writers Association Award. Nash divides her time between writing and working at her clinical practice in San Francisco and Menlo Park, California.


"This book is absolutely fabulous . . . one of the most thorough books on body potential I've ever read. I'm very impressed by it." Siri Khalsa, "Nutrition News""

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