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Maximize Your Body Potential

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Table of Contents

The Context of Weight Management; Understanding Weight Management Nutrition and Food Choices; Changing Behaviour Patterns and Eating Habits; Physical Activity and Exercise; Psychological Influences.

About the Author

Joyce Nash PhD is a clinical psychologist and the author of five health-related books one of which won an American Medical Writers Association Award. Nash divides her time between writing and working at her clinical practice in San Francisco and Menlo Park, California.


"This book is absolutely fabulous . . . one of the most thorough books on body potential I've ever read. I'm very impressed by it." Siri Khalsa, "Nutrition News""

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