How does Fishpond Work?

We won't be beaten by anyone. Guaranteed

Maximize Your Body Potential
By

Rating
This book is the winner of the American Medical Writers Association Award. Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using self-tests, checklists, and fill-in forms, "Maximize Your Body Potential" shows the reader how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program.With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual. The book goes beyond diet and exercise to address behaviour patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management. Additional features include: the latest nutrition information and guidelines for eating a healthy diet; behaviour change techniques for improving eating and exercise habits; positive self-talk and thinking skills for achieving success; coping skills for managing stress and overcoming emotional and binge eating; and, how to maintain success as a thinner person.
Product Details

Table of Contents

The Context of Weight Management; Understanding Weight Management Nutrition and Food Choices; Changing Behaviour Patterns and Eating Habits; Physical Activity and Exercise; Psychological Influences.

About the Author

Joyce Nash PhD is a clinical psychologist and the author of five health-related books one of which won an American Medical Writers Association Award. Nash divides her time between writing and working at her clinical practice in San Francisco and Menlo Park, California.

Reviews

"This book is absolutely fabulous . . . one of the most thorough books on body potential I've ever read. I'm very impressed by it." Siri Khalsa, "Nutrition News""

Look for similar items by category
People also searched for
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Maximize Your Body Potential: Lifetime Skills for Successful Weight Management on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond.com, Inc.
Back to top