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Massive at Last!
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Have you ever asked yourself why other guys have powerful muscles rippling under their shirts while your weight is stuck at the low end of the scale? This book takes you step-by-step toward serious weight gain. Among the easy-to-follow keys vital to adding massive size are an understanding of nutrition, sample muscle meals, and scientifically proven mass-building workouts.
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Robert Kennedy and Dwayne Hines II

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