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Massage for Dummies

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Table of Contents

Introduction. Part I: Discovering Massage. Chapter 1: Not Just a Rub: How Massage Can Improve Your Life. Chapter 2: A Brief History of Touch. Chapter 3: Your Skin and What?s Beneath It: What You?re Touching When You Massage Somebody. Part II: The Art of Receiving Massage. Chapter 4: Making Massage Part of Your Life: A Massage Road Map. Chapter 5: Your First Massage Appointment, Step-by-Step. Chapter 6: The Rules for Receiving Massage. Chapter 7: Enjoying the Spa Experience (There and at Home). Part III: The Art of Giving Massage. Chapter 8: Setting the Stage for a Great Massage. Chapter 9: Stocking Your Massage Tool Chest. Chapter 10: All the Right Moves. Chapter 11: Putting the Moves Together: Massaging the Back of the Body. Chapter 12: Putting the Moves Together: Massaging the Front of the Body. Chapter 13: A Special Treat for the Feet: Refl exology. Chapter 14: Have Hands, Will Travel: Doing Massage for a Living. Part IV: Massage for Every Body. Chapter 15: Higher, Faster, Stronger: Sports Massage. Chapter 16: Sensual Massage. Chapter 17: A Massage for Baby (and Mommy Too). Chapter 18: Self-Massage Techniques to Use at Work. Part V: The Part of Tens. Chapter 19: Ten (Plus a Few More) Top Places to Study Massage. Chapter 20: Ten Outstanding Places to Receive a Top-Notch Massage. Appendix: Massage Resources. Index.

About the Author

Steve Capellini , LMT, is a licensed massage therapist, trainer, and consultant. He has authored several books and has appeared on TV and in magazines. Michel Van Welden , PT, NT, received his training at the Physical Therapy Institute of Paris, specializing in orthopedic and neurological rehabilitation.

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