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Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibilityand all three attributes are developed through included exercisesit is an ideal addition to any martial artist s library. Specific tips on the appropriately determined mindset for training, proper nutrition, hydration, and recovery methods for optimal performance are also included."
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About the Author

John Spezzano is a martial arts practitioner and instructor with nearly 30 years of experience. He has an extensive background in Filipino Martial Arts, Jeet Kune Do, Maphilindo Silat, Wing Chun, Muay Thai, Boxe Francaise Savate, and Satria Fighting Arts. He teaches a weekly kettlebell class and runs the Muay Thai program for Hollywood Brazilian Jiu Jitsu. He lives in Los Angeles.

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