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Managing Intense Emotions and Overcoming Self-Destructive Habits
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Table of Contents

Part I: Understanding the Problems and First Steps. Introduction - Who the Manual is for and How to Use it. Notes for Supervisors/Guides and Therapists. How the Problems Develops. Foundations for Living Well. How I Use Drugs and Alcohol. Understanding and Managing Emotions. Investigating and Modifying Thinking Habits and Beliefs. Part II and III: Tackling the Problems. Overcoming Depression and Managing Difficult Mood States. Tackling Childhood Abuse. Overcoming Self-harm. Me and Me - Overcoming Self-neglect and Self-hate. Me and Other People. Managing and Reducing Anger. Other Problem Areas - Casual Sex, Eating Problems, Hallucinations. What Then?

About the Author

Lorraine Bell is Consultant Clinical Psychologist for Portsmouth Healthcare NHS Trust. She has worked in adult mental health services for 20 years and specialises in the treatment of women with serious mental health problems.

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