What is IBD really? Diet for IBD - principles, eating plan, exclusion diet, foods to avoid; Relaxation and stress reduction strategies; Becoming your own health advocate; Questions to ask doctors and other health professionals; Treatment options - conventional and complementary and what to expect; Juicing; Yoga and other exercise; Living with uncertainty
Jenna Farmer was first diagnosed with Crohn's disease in 2012 and has been passionate about raising awareness of what it is like to live with the condition ever since. Her love for healthy eating led to her studying for several Nutritional Therapy qualifications and she began to chronicle her attempts at living a balanced, healthy lifestyle with IBD on her blog www.abalancedbelly.co.uk in 2013. The website covers everything from travelling with the disease to easy-to-digest recipes and medication tips. Over the years, her site has grown significantly and Jenna has written for a variety of other health and nutrition websites also.