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Making More Milk


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Table of Contents

Foreword by Kelly Bonyata (KellyMom)AcknowledgmentsIntroductionPart I:Investigating Your Milk Supply Chapter 1:Understanding Your Milk Factory Chapter 2:What's Normal and What's Not Chapter 3:How Do I Know If There Really Is a Problem?Part II:Making the Most of What You Have Chapter 4:Supplementing Made Simple Chapter 5:Blasting Off to a Great StartPart III:Investigating Causes of Low Milk Production Chapter 6:Is It Something I'm Doing? Chapter 7:Is It My Diet? Chapter 8:Is It Something About My Pregnancy or Birth? Chapter 9:Is It Something My Baby Is Doing? Chapter 10: Is It Something About My Breasts? Chapter 11: Is It My Hormones? Chapter 12: Is My Letdown Reflex Letting Me Down?Part IV:Increasing Milk Production Chapter 13: Move That Milk! Pump It Up! Chapter 14: What the Galactagogue? Milk-Boosting Medications, Foods, and Herbs Chapter 15: Making More Milk When You Return to Work or School Chapter 16: Making More Milk in Special Situations Chapter 17: Thinking Outside of the Box: Complementary and Alternative TherapiesPart V:Surviving the Present and Planning for the Future Chapter 18: Coping with Low Milk Supply Chapter 19: What About Next Time?ReferencesIndexAbout the Authors

About the Author

Lisa Marasco, MA, IBCLC, FILCA is a board-certified lactation consultant for WIC, a contributing author to the Core Curriculum for Interdisciplinary Lactation Care and a Cochrane Collaborative author. Diana West, BA, IBCLC, is a board-certified lactation consultant and co-author of La Leche League International's Womanly Art of Breastfeeding, Eight edition, Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family, and Defining Your Own Success: Breastfeeding After Breast Reduction Surgery.

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