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Making the Cut


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About the Author

JILLIAN MICHAELS is a strength trainer and life coach for NBC's hit series The Biggest Loser. She hosts a successful website,, and is the author of Winning by Losing.


Michaels, best known for her stint as the strength trainer on The Biggest Loser TV series, first entered the crowded fitness book field with Winning by Losing, a sound program for lasting health. Here, she presents a plan to get women in top condition in 30 days. Only those who pass the fitness test provided at the beginning should attempt the program, which promises, through a combination of healthy eating and hard exercise, being able to run in a bikini without a jiggle. The prescribed diet is based on metabolic type as determined by a questionnaire, though the differences among the diets are negligible; all emphasize small portions of varied foods (heavy on the fruits and veggies) eaten at regular intervals. Michaels sprinkles her text with "Daily Affirmations" and "Mind over Matter" sidebars to help keep readers motivated. The exercises utilize light weights and body balls. It's a good program for the highly motivated but not for the common weight-loss customer. Recommended where interest warrants.-Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH Copyright 2007 Reed Business Information.

"Making the Cut by fitness trainer Jillian Michaels is the perfect book to get you in the best shape of your life."
-Complete Woman

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