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Mad Skills Exercise Encyclopedia: The World's Largest Illustrated Exercise Encyclopedia

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Mad Skills Exercise Encyclopedia

The World's Largest Illustrated Exercise Encyclopedia

By Ben Musholt

$72.56  
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Format: Paperback, 322 pages
Published In: United States, 02 October 2013
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!

About the Author

Ben Musholt is a physical therapist and APEX Movement certified Parkour and Freerunning coach in Portland, Oregon. He is a cofounder of the 'Beyond the Clinic' rehabilitation practice, and also runs BPM Rx, Inc. His writing has been featured on the Men's Fitness and Breaking Muscle websites. He also blogs at ParkourConditioning.com and posts workouts to StrengthMob.com. His movement-training background spans from gymnastics, to martial arts, and board sports. His goal is to help fellow athletes have the fitness needed to excel in their favorite sport.

EAN: 9781492139409
ISBN: 1492139408
Publisher: Createspace Independent Publishing Platform
Dimensions: 27.94 x 21.59 x 1.7 centimetres (0.91 kg)
Age Range: 15+ years
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