"If you're into fitness, healthy eating, and overall wellness,
this is most definitely the right book for you.
This is a marvelous resource to have nearby if your goal is to lose weight in a healthy and long-term manner. Of course, this extends to other aspects as well, such as if you want to restore your energy levels in a more natural way.
Also, this book is perfectly suited if you're a vegan or vegetarian, as the majority of the recipes contained in this book are geared toward either of these. As a result, the author put a lot of emphasis on reducing the amount of meat and dairy, as well as keeping the recipes gluten-free and as natural as possible.
All in all, this collection of recipes is a wonderful starting point for you if you find the Macrobiotic Diet Theory a bit too complicated. Here, the author cleverly takes out the complexity and allows you to get started right away by providing the reader with creative suggestions for cooking.
I have not gone through all of the recipes but from those I've tried thus far, I will have a lot of delicious and nutritious dishes to look forward to. " - by Mandus, Europe